Sea food is an integral part of healthy human diet. Almost all sea food contains low total fat, low saturated fat, low calorie. At the same time, these are high in Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.
Fish has Omega 3 acids which provides more heart healthy nutrients than beef, chicken, pork & turkey.
Consumption of sea food several times a week is perfect nutrition choice. These are not only good source of protein but best source of Omega 3. This causes reduction in overall blood cholesterol level. The majority of cholesterol found in fish & shellfish is high density liprotein, the type of cholesterol our body needs. Fatly fish is rich source of Vitamin D and Seafood has high content of essential minerals such as selenium & iodide.
Fish oil is of immense benefit to the body because it prevents heart diseases and other ailments.
Fish oil is high in Omega 3 fatty acids, also known as “Good Fats” and is low in “Bad Fats” which is commonly found in red meat called Omega 6 Fatty Acids.
Studies have shown that consuming fish oil lowers blood pressure and also reduces the risk of heart diseases. It also helps to build immune system, thereby guarding the body against various diseases and infections.
Many nutritionists say that fish is considered to be a “Brain Food”.